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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ambergraham

In the 7 days ending Jul 27:

activity # timemileskm+m
  Orienteering2 2:18:49 11.42(12:09) 18.38(7:33) 221
  Swimming 2 1:00:00
  Running1 7:18 0.68(10:41) 1.1(6:38) 21
  Total2 3:26:07 12.1 19.48 242

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SuMoTuWeThFrSa

Monday Jul 22 #

Orienteering 37:22 [3] 5.45 km (6:51 / km) +38m 6:38 / km

2 x training courses

Orienteering 21:30 [3] 2.72 km (7:54 / km) +15m 7:42 / km

Countour map with the wrong features. Practicing staying focused. I was doing pretty well until the codes got switched and ended up standing about for 5 minutes which meant i lost the boys but came first I the girls. (with a mp but the was the fault of the controls)

Swimming 30:00 [3]

Sunday Jul 21 #

Running 4:30 [3] 0.54 km (8:20 / km) +2m 8:11 / km

wu

Orienteering 27:55 [3] 3.37 km (8:17 / km) +62m 7:35 / km

course with Ian

Orienteering 9:35 [3] 1.07 km (8:57 / km) +59m 7:01 / km

short course

Orienteering 23:19 [3] 2.67 km (8:44 / km) +19m 8:26 / km

map memory

Running 2:48 [3] 0.56 km (5:00 / km) +19m 4:16 / km

wu

Orienteering 19:08 [3] 3.1 km (6:10 / km) +28m 5:54 / km

sprint o. Visited a lot of unneeded controls. still not a fun of sprint orienteering

Swimming 30:00 [3]

The most serious part of the whole week

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