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Training Log Archive: Ambergraham

In the 7 days ending Aug 17, 2019:

activity # timemileskm+m
  Running1 35:45 4.32(8:16) 6.96(5:08) 106
  physio1 20:00
  Total1 55:45 4.32 6.96 106

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Saturday Aug 17, 2019 #

Note
(sick)

Friday Aug 16, 2019 #

Note
(sick)

Can't eat at all - severe stomach pains

Thursday Aug 15, 2019 #

Running 35:45 [3] 6.96 km (5:08 / km) +106m 4:46 / km

Run into Banchory

physio 20:00 [3]

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