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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vilppu V.

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Orienteering1 1:12:55 6.64(10:59) 10.69(6:49)11 /20c55%
  Total1 1:12:55 6.64(10:59) 10.69(6:49)11 /20c55%

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Sa

Saturday Nov 11, 2017 #

Orienteering race 1:12:55 [5] **** 10.69 km (6:49 / km)
ahr:164 max:193 spiked:11/20c

US Classic Champs day 1. Terrain was cool but I ran waaaaaay too fast and did a LOT of mistakes. I was really upset after the race.

Day 1 - Red - Splits

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