Training Log Archive: Vilppu V.In the 1 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
Event: US Team Fall Training Camp
Orienteering race 1:04:11 [5] 10.06 km (6:23 / km)
ahr:169 max:188
Day 2 of US Classic Champs. This time a lot better run. Almost clean run, one ~2min mistake and some hesitating in route choice execution but I was really happy after the race
Running warm up/down 10:48 [3] 1.99 km (5:26 / km)
ahr:146
Warm up before the race
Orienteering 45:48 [3] 4.48 km (10:13 / km)
ahr:138 max:166
Afternoon training with some of the US senior national team members at Prince William. I took it really easy so I did only one small mistake.