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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vilppu V.

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Orienteering1 1:08:27 3.59(19:06) 5.77(11:52)
  Total1 1:08:27 3.59(19:06) 5.77(11:52)

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Fr

Friday Nov 17, 2017 #

Orienteering warm up/down 20:42 [3] 2.16 km (9:35 / km)

Short relocation training as a warm up with Keegan

Orienteering 47:45 [3] 3.61 km (13:14 / km)

Couple of short o-courses. In the woods with Keegan and Barb.

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