Training Log Archive: Vilppu V.

In the 1 days ending Apr 19, 2018:

activity

time

miles

Running

26:18

3.35

(7:51)

5.39

(4:53)

Orienteering

14:49

1.94

(7:37)

3.13

(4:44)

Total

41:07

5.29

(7:46)

8.52

(4:50)

0:41

0:00

Running 26:18 [3] 5.39 km (4:53 / km)
ahr:154

really good warm up run from home to Danehy to the Park-O

Orienteering race 14:49 [5] 3.13 km (4:44 / km)
ahr:152

CSU Park-O at Danehy. Ethan beat me :(