Training Log Archive: Vilppu V.In the 1 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
Running warm up/down 15:00 [2] 1.75 km (8:34 / km) +140m 6:07 / km
walked up to the start, it was a big uphill. Time just an estimate. I got to the start 45s before they called me.
Orienteering race 1:07:37 [4] 8.75 km (7:44 / km) +165m 7:04 / km
ahr:163
That was amazing. I had a really good race, only one major mistake to 11 and a minor mistake to 10. The terrain was beautiful and the map was good. I was surprised by my own performance!
Running warm up/down 7:17 [3] 1.3 km (5:36 / km)
cool down after the race