Training Log Archive: Vilppu V.

In the 1 days ending May 3, 2018:

activity

time

miles

Orienteering

14:45

1.87

(7:53)

3.01

(4:54)

Running

14:34

1.72

(8:28)

2.77

(5:16)

Total

29:19

3.59

(8:10)

5.78

(5:04)

0:29

0:00

Running warm up/down 8:39 [3] 1.72 km (5:02 / km)
ahr:150

warm up before the race

Orienteering race 14:45 [5] 3.01 km (4:54 / km)
ahr:181

Oh god it was hot... CSU Park-O at Fresh Pond

Running warm up/down 5:55 [3] 1.05 km (5:38 / km)
ahr:141

cool down after the park-o