Training Log Archive: Vilppu V.In the 1 days ending May 4, 2018:
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Friday May 4, 2018 #
Running warm up/down 13:29 [3] 2.77 km (4:52 / km)
ahr:142
warm up from the school to Danehy
Running intervals 10:21 [4] 2.25 km (4:36 / km)
MY FIRST WORKOUT IN 6 MONTHS!!! I'm happy. My knee didn't hurt. It was a really short workout, we did 4 x 200m + once 800m. Splits for 200m: 34, 37,
37, 37. 800m was 2:47
37, 37. 800m was 2:47
Running warm up/down 12:36 [3] 2.45 km (5:09 / km)
ahr:153
cool down back to the school