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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vilppu V.

In the 1 days ending May 7, 2018:

activity # timemileskm+m
  Running1 28:59 4.58(6:20) 7.37(3:56)
  Total1 28:59 4.58(6:20) 7.37(3:56)

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Mo

Monday May 7, 2018 #

Running warm up/down 13:12 [3] 2.83 km (4:40 / km)
ahr:155

Warm up to Danehy

Running 2:51 [3] 0.45 km (6:20 / km)

quick strides at Danehy

Running warm up/down 12:56 [3] 2.54 mi (5:05 / mi)
ahr:153

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