Training Log Archive: Vilppu V.In the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 19, 2017 #
Orienteering race 1:49:40 [5] *** 15.96 km (6:52 / km)
ahr:166 max:190 spiked:24/24c
The Blue Hills Traverse 2017. I had really good race, didn't do almost any mistakes. So I was more proud of my clean navigation than my placement although I won!
Running warm up/down 8:37 [3] 1.32 km (6:32 / km)
Short cool down after the Blue Hills Traverse
Saturday Nov 18, 2017 #
Running race 20:36 [5] 4.12 km (5:00 / km)
Navigation Games's Forest-X #2. I won the 5km! Also helped with setting up the course and warmed up so about 3km more (walking/jogging)
Friday Nov 17, 2017 #
Orienteering warm up/down 20:42 [3] 2.16 km (9:35 / km)
Short relocation training as a warm up with Keegan
Orienteering 47:45 [3] 3.61 km (13:14 / km)
Couple of short o-courses. In the woods with Keegan and Barb.
Thursday Nov 16, 2017 #
Running 29:48 [3] 5.96 km (5:00 / km)
ahr:154
Track: went for a run with the team
Wednesday Nov 15, 2017 #
Note
I was really tired because I had slept like 11h in total in the last two nights (bc of school&other stuff) so I took a 3h nap from 5 to 8 and because of that I didn’t go for a run.
Tuesday Nov 14, 2017 #
Running long 1:20:29 [3] 15.03 km (5:21 / km)
ahr:150
Went for a nice long run around the North end of Boston
Monday Nov 13, 2017 #
Note
I took a rest day. I felt a bit sick in the morning but went to DC to do a bit more touristing. In the evening we flew back to Boston