Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vilppu V.

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running2 2:41:52 18.61(8:42) 29.95(5:24)
  Orienteering1 49:02 3.04(16:06) 4.9(10:00)
  Total3 3:30:54 21.65(9:44) 34.85(6:03)

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Wednesday Nov 22, 2017 #

Running 44:32 [3] 8.42 km (5:17 / km)
ahr:147

Easy recovery run. My legs are really sore from yesterday :(

Note
(injured)

I fell on a pennyboard on Wednesday night and hit my knee into the pavement pretty hard. It was in pain few day so I didn't run over thanksgiving and I was planning to get back to running on Mon 27th which was the first official day of winter track.

Tuesday Nov 21, 2017 #

Running long 1:57:20 [3] 21.53 km (5:27 / km)
ahr:145

Went for a really nice long run!

Monday Nov 20, 2017 #

Orienteering 49:02 [3] 4.9 km (10:00 / km)

Easy o-training with Keegan. We ran together and picked up streamers that we left in the woods on Friday.

« Earlier | Later »