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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vilppu V.

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering1 35:36 2.41(14:46) 3.88(9:11)
  Total1 35:36 2.41(14:46) 3.88(9:11)

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Saturday Dec 2, 2017 #

Orienteering race 35:36 [3] 3.88 km (9:11 / km)

RHINO X in Connecticut ( a short friendly "race" at a potluck party). I felt that my knee was good enough to start running. It didn't hurt at all when walking. In the beginning, it felt fine besides that I noticed that I had lost a lot of strength due to not running. After like 15 or 20 minutes I started having some small pain in the knee and it got worse all the time. I decided to be stupid and finnish the "race". In the end I wasn't able to run normally anymore, every step caused pain.

Monday Nov 27, 2017 #


I got really sick on Monday night and I was home for 3 days.

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