Training Log Archive: Vilppu V.In the 7 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
Orienteering 59:48 [3] 6.41 km (9:20 / km)
ahr:170 max:193 (injured)
I designed a course and we went to run it with Ethan and Keegan. First real orienteering course for me in a long time and my knee felt surprisingly good. I was able to run the course which I was super happy about!
Friday Feb 9, 2018 #
Gym 51:00 [3]
(injured)
25min of biking, 20min of walking on the treadmill at pace of 3.8mph and then 6min of walking backwards on the treadmill at 1.5mph
Wednesday Feb 7, 2018 #
Gym 1:00:00 [3]
(injured)
First 25min of biking, then 15min of elliptical and then 20min of biking
Tuesday Feb 6, 2018 #
Gym 40:00 [2]
(injured)
I talked to the school's trainer and we came up with a program for me to slowly get back to running. I biked at the gym for 30min and then did elliptical for 10min. It felt great!!