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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vilppu V.

In the 7 days ending Feb 11:

activity # timemileskm+m
  Gym3 2:31:00
  Orienteering1 59:48 3.98(15:01) 6.41(9:20)
  Total4 3:30:48 3.98 6.41

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Saturday Feb 10 #

Orienteering 59:48 [3] 6.41 km (9:20 / km)
ahr:170 max:193 (injured)

I designed a course and we went to run it with Ethan and Keegan. First real orienteering course for me in a long time and my knee felt surprisingly good. I was able to run the course which I was super happy about!

Friday Feb 9 #

Gym 51:00 [3]
(injured)

25min of biking, 20min of walking on the treadmill at pace of 3.8mph and then 6min of walking backwards on the treadmill at 1.5mph

Wednesday Feb 7 #

Gym 1:00:00 [3]
(injured)

First 25min of biking, then 15min of elliptical and then 20min of biking

Tuesday Feb 6 #

Gym 40:00 [2]
(injured)

I talked to the school's trainer and we came up with a program for me to slowly get back to running. I biked at the gym for 30min and then did elliptical for 10min. It felt great!!

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