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Training Log Archive: Vilppu V.

In the 7 days ending Feb 18:

activity # timemileskm+m
  Hiking1 2:58:11 7.03(25:20) 11.32(15:44) 535
  Orienteering2 2:10:52 10.23(12:48) 16.46(7:57) 160
  Running1 15:37 1.67(9:21) 2.69(5:48)
  Total4 5:24:40 18.93(17:09) 30.47(10:39) 695

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Sunday Feb 18 #

Orienteering race 1:14:52 [4] 9.42 km (7:57 / km) +160m 7:20 / km
ahr:161 max:189

Second day of the Southwest Spring Week. Nice terrain again, but a lot more hilly. I didn't do as well as on Saturday. I accidentally missed a control (you can see it in the picture) and got disqualified.

Saturday Feb 17 #

Orienteering race 56:00 [4] 7.04 km (7:57 / km)
ahr:169 max:191

The first day of Southwest Spring Week! Awesome terrain about an hour drive South from Tucson. Beautiful open reentrant terrain, definitely one of the best terrains of the week.

Friday Feb 16 #

Hiking 2:58:11 [2] 11.32 km (15:44 / km) +535m 12:44 / km
ahr:111

A nice long hike to Wasson Peak with Ethan and Keegan. Good start for the Southwest Spring Week!

Monday Feb 12 #

Running 15:37 [3] 2.69 km (5:48 / km)
ahr:152 (injured) shoes: Adidas Ultraboost 4.0

Got new shoes today and of course I had to go for a run with them. They felt great and my knee was almost pain-free. I'm happy now, maybe I'll be able to actually run some day!!

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