Training Log Archive: Vilppu V.In the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
Biking 41:30 [2] 12.05 km (3:27 / km)
I biked home from the Fells
Saturday Mar 31, 2018 #
Orienteering 36:42 [3] 2.56 km (14:20 / km)
CSU spring training at the Fells. This course was a control pick and all the trails had been removed from the map. I got really confused on my way to 2 and got kinda annoyed so I walked about half the course after that...
Orienteering 22:47 [3] 2.32 km (9:49 / km)
Simplification training at the same event. This one was a lot better and I did fine!
Friday Mar 30, 2018 #
Orienteering 1:24:23 [3] 6.95 km (12:08 / km)
ahr:140
Hmm this was interesting. Corridor designed by Keegan. There was a lot of greenbriar. And I don't really know what happened on the leg 11-12...
Thursday Mar 29, 2018 #
Running 21:08 [3] 3.9 km (5:25 / km)
ahr:150 shoes: Adidas Ultraboost 4.0
For some weird reason the coaches decided that we're gonna run inside... So I ran on a treadmill
Gym 10:16 [3]
The school's gym doesn't have enough treadmills so we had to change the machines couple of times. This was elliptical
Gym 9:15 [3]
ahr:120
This was biking at the gym
Running 5:01 [3] 0.93 km (5:24 / km)
In the end I got to run on the treadmill again but then my stomach started feeling bad so I stopped pretty quickly
Wednesday Mar 28, 2018 #
Running 53:09 [3] 10.16 km (5:14 / km)
ahr:155 shoes: Adidas Ultraboost 4.0
Good run
Tuesday Mar 27, 2018 #
Running 51:26 [3] 10.02 km (5:08 / km)
ahr:153 shoes: Adidas Ultraboost 4.0
Running felt reaaaally good! I ran alone because the team was doing a workout but my knee still needs those easy miles.