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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vilppu V.

In the 7 days ending Apr 22:

activity # timemileskm+m
  Orienteering5 3:40:24 18.19(12:07) 29.27(7:32) 315
  Running3 1:10:01 7.38(9:30) 11.87(5:54) 140
  Total5 4:50:25 25.56(11:22) 41.14(7:04) 455

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MoTuWeThFrSaSu

Sunday Apr 22 #

Running warm up/down 15:07 [3] 2.42 km (6:15 / km)

warm up before the race

Orienteering race 1:18:10 [4] 9.76 km (8:01 / km) +150m 7:26 / km
ahr:162

Not so good race today but somehow I won the Red course again. I had a bad route choice for the long leg and to 12 but besides those it was ok. I didn't feel physically as strong as yesterday.

Running warm up/down 6:19 [2] 1.01 km (6:15 / km)

cool down after the race

Saturday Apr 21 #

Running warm up/down 15:00 [2] 1.75 km (8:34 / km) +140m 6:07 / km

walked up to the start, it was a big uphill. Time just an estimate. I got to the start 45s before they called me.

Orienteering race 1:07:37 [4] 8.75 km (7:44 / km) +165m 7:04 / km
ahr:163

That was amazing. I had a really good race, only one major mistake to 11 and a minor mistake to 10. The terrain was beautiful and the map was good. I was surprised by my own performance!

Running warm up/down 7:17 [3] 1.3 km (5:36 / km)

cool down after the race

Friday Apr 20 #

Orienteering 16:30 [3] 1.64 km (10:04 / km)
ahr:145

a little line-o at Menotomy Rock as a warm up for West Point

Thursday Apr 19 #

Running 26:18 [3] 5.39 km (4:53 / km)
ahr:154

really good warm up run from home to Danehy to the Park-O

Orienteering race 14:49 [5] 3.13 km (4:44 / km)
ahr:152

CSU Park-O at Danehy. Ethan beat me :(

Wednesday Apr 18 #

Orienteering 43:18 [3] 5.99 km (7:14 / km)
ahr:157

Cool orienteering loops with a contour map. Lots of fun!

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