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Training Log Archive: Vilppu V.

In the 7 days ending May 6:

activity # timemileskm+m
  Running5 2:47:46 21.77(7:42) 35.04(4:47) 60
  Orienteering2 50:16 7.79(6:27) 12.54(4:00)
  Total6 3:38:02 29.57(7:22) 47.58(4:35) 60

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MoTuWeThFrSaSu

Sunday May 6 #

Orienteering 8:36 [3] 0.89 km (9:40 / km)

quick distance+direction exercise

Orienteering 16:49 [3] 3.29 mi (5:07 / mi)
ahr:165

Interesting route choice training at Danehy with the NEOC Greater Boston Youth Orienteering Team. I was running against Keegan

Orienteering 10:06 [4] 2.08 mi (4:51 / mi)
ahr:170

Sprint1 at Danehy at NEOC meet

Saturday May 5 #

Running race 21:24 [4] 4.31 km (4:58 / km) +60m 4:39 / km
ahr:179

Forest-X. I won the 5km course, 13s ahead of Keegan

Friday May 4 #

Running warm up/down 13:29 [3] 2.77 km (4:52 / km)
ahr:142

warm up from the school to Danehy

Running intervals 10:21 [4] 2.25 km (4:36 / km)

MY FIRST WORKOUT IN 6 MONTHS!!! I'm happy. My knee didn't hurt. It was a really short workout, we did 4 x 200m + once 800m. Splits for 200m: 34, 37,
37, 37. 800m was 2:47

Running warm up/down 12:36 [3] 2.45 km (5:09 / km)
ahr:153

cool down back to the school

Thursday May 3 #

Running warm up/down 8:39 [3] 1.72 km (5:02 / km)
ahr:150

warm up before the race

Orienteering race 14:45 [5] 3.01 km (4:54 / km)
ahr:181

Oh god it was hot... CSU Park-O at Fresh Pond

Running warm up/down 5:55 [3] 1.05 km (5:38 / km)
ahr:141

cool down after the park-o

Tuesday May 1 #

Running 47:39 [3] 10.11 km (4:43 / km)
ahr:162

Another great run!! I don't know why my body feels so good rn lol

Monday Apr 30 #

Running 47:43 [4] 10.38 km (4:36 / km)
ahr:163 shoes: Adidas Ultraboost 4.0

This was a weird run. I was going to do an easy recovery run but for some reason I felt very good and ended up running really fast!! It felt great although it was raining.

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