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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vilppu V.

In the 7 days ending May 13:

activity # timemileskm+m
  Running5 2:54:14 23.16(7:31) 37.28(4:40)
  Orienteering2 1:54:34 10.0(11:28) 16.09(7:07) 500
  Total7 4:48:48 33.16(8:43) 53.37(5:25) 500
averages - sleep:6

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Sunday May 13 #

Orienteering race 1:34:34 [4] 13.08 km (7:14 / km) +500m 6:04 / km
ahr:168 slept:6.0

Billygoat 2018. It was a ton of fun, but Keegan beat me... I had to go to bathroom right before control 11 because my stomach wasn't feeling good (I think I ate too much in the car on the way there) and I messed up really bad on my way to 21. I skipped #20, it was a pretty good one to skip. Weather was great and the woods were beautiful!!

Saturday May 12 #

8 AM

Running 26:30 [3] 5.29 km (5:01 / km)
ahr:155 shoes: Asics Gel-DS Trainer 23

Great short morning run

Friday May 11 #

Running 46:51 [3] 9.7 km (4:50 / km)
ahr:156 shoes: Asics Gel-DS Trainer 23

good run with the track team

Thursday May 10 #

Orienteering race 20:00 [4] 3.01 km (6:39 / km)
ahr:172

CSU Park-O at Franklin Park. Messed up pretty bad...

Wednesday May 9 #

Running 40:34 [3] 8.51 km (4:46 / km)
ahr:154 shoes: Asics Gel-DS Trainer 23

Good run with the team

Tuesday May 8 #

Running 31:20 [3] 6.41 km (4:53 / km)
ahr:153 shoes: Asics Gel-DS Trainer 23

I bought a new pair of running shoes today: :3 short run to start breaking them in.

Monday May 7 #

Running warm up/down 13:12 [3] 2.83 km (4:40 / km)
ahr:155

Warm up to Danehy

Running 2:51 [3] 0.45 km (6:20 / km)

quick strides at Danehy

Running warm up/down 12:56 [3] 2.54 mi (5:05 / mi)
ahr:153

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