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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vilppu V.

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Running6 3:52:48 29.01(8:02) 46.68(4:59)
  Orienteering1 13:12 1.8(7:21) 2.89(4:34)
  Total6 4:06:00 30.8(7:59) 49.57(4:58)

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MoTuWeThFrSaSu

Sunday May 20, 2018 #

Note
(rest day)

Rest day + didn't even have time for running.

Saturday May 19, 2018 #

Running 25:12 [3] 4.26 km (5:55 / km)
ahr:137 shoes: Asics Gel-DS Trainer 23

Nice quick run on the trails at Vermont with Izzy

Friday May 18, 2018 #

Running long 59:53 [3] 12.0 km (4:59 / km)
ahr:149 shoes: Asics Gel-DS Trainer 23

Nice long run to Jamaica Pond and back.

Thursday May 17, 2018 #

Running warm up/down 20:41 [3] 4.27 km (4:51 / km)
shoes: Asics Gel-DS Trainer 23

Warm up to the North Point Park

Orienteering race 13:12 [3] 2.89 km (4:34 / km)
ahr:173 shoes: Asics Gel-DS Trainer 23

CSU Park-O at the North Point Park.

Map coming soon

Wednesday May 16, 2018 #

Running warm up/down 10:24 [3] 2.11 km (4:56 / km)
ahr:146 shoes: Asics Gel-DS Trainer 23

Warm up on the track, 5 laps

Running intervals 22:57 [4] 5.27 km (4:21 / km)
max:187

(I ran this workout in spikes) A great workout alone at Danehy. 4 x 1000m with 400m easy cool downs. Splits: 3:36, 3:42, 3:44, 3:35. I felt pretty strong which made me very happy.

Running warm up/down 8:54 [3] 1.61 km (5:32 / km)
ahr:137

I jogged 5 laps around the soccer field, bare foot.

Tuesday May 15, 2018 #

Running 50:42 [3] 10.01 km (5:04 / km)
ahr:160 shoes: Asics Gel-DS Trainer 23

Oh god it was warm

Monday May 14, 2018 #

Running 34:05 [3] 7.15 km (4:46 / km)
ahr:150 shoes: Asics Gel-DS Trainer 23

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