Training Log Archive: Vilppu V.In the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:24 [3] 2.11 km (4:56 / km)
ahr:146 shoes: Asics Gel-DS Trainer 23
Running intervals 22:57 [4] 5.27 km (4:21 / km)
max:187