Training Log Archive: Vilppu V.In the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
Running 45:59 [3] 8.26 km (5:34 / km)
ahr:151 shoes: Asics Gel-DS Trainer 23
Good last run in the US. Along the river with Evalin. It was raining pretty hard but the rain was warm so it was a ton of fun!!
Tuesday Jun 19, 2018 #
Running warm up/down 9:46 [3] 1.87 km (5:13 / km)
ahr:148 shoes: Asics Gel-DS Trainer 23
Running tempo 15:00 [4] 3.62 km (4:09 / km)
ahr:165 max:192 shoes: Asics Gel-DS Trainer 23
15 min temporun with keegan
Running warm up/down 3:19 [3] 0.58 km (5:43 / km)
ahr:150 shoes: Asics Gel-DS Trainer 23
We were both pretty dead after the tempo in the heat so we walked for a while (not included in this) and then jogged home