Training Log Archive: Vilppu V.In the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2018 #
Running 27:50 [3] 5.62 km (4:57 / km) +45m 4:46 / km
ahr:159 shoes: Asics Gel-DS Trainer 23
Good short-ish run
Friday Jul 20, 2018 #
Running warm up/down 12:42 [3] 2.3 km (5:31 / km)
ahr:131 shoes: Inov X-Talon 225
warm up
Orienteering 1:06:10 [4] 9.11 km (7:16 / km) +60m 7:02 / km
ahr:173
Fin5 last day: chase start. Race went well and I was happy
Thursday Jul 19, 2018 #
Orienteering race 13:38 [4] 2.74 km (4:59 / km)
ahr:170
Fin5 Sprint
Running warm up/down 12:22 [3] 1.89 km (6:33 / km)
shoes: Inov X-Talon 225
warm up before the sprint
Wednesday Jul 18, 2018 #
Orienteering race 34:56 [4] 4.66 km (7:30 / km)
ahr:171 shoes: Inov X-Talon 225
FIN5 day 3. We went to the competition center early in the morning to follow the WUOC middle, they had a big screen there. It was a super hot day, I drank a lot of water before the race and my race went fine. I was doing pretty well in the beginning, I was 2nd fastest to #4 but then I lost over 3 minutes on the next leg... but the course was good and the terrain was fun! I came in 7th.
Tuesday Jul 17, 2018 #
Note
Fin5 rest day. Went to the beach in the morning and then to the WUOC sprint relay. Got to see a lot of Americans there, it was great! Middle tomorrow.
Monday Jul 16, 2018 #
Orienteering race 1:09:00 [4] 8.99 km (7:41 / km)
ahr:170
Fin5 race 2. Long distance, it didn't go too well. I made some stupid mistakes but running felt great. The course wasn't very good, I don't know why they give us 4 road running legs in M18Elite...
RouteGadget:
http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...
RouteGadget:
http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...