Training Log Archive: Vilppu V.

In the 7 days ending Jul 29, 2018:

activity

time

miles

Hiking

2:00:00

3.11

(38:37)

5.0

(24:00)

Orienteering

1:17:14

4.61

(16:45)

7.42

(10:25)

Biking

1:08:28

7.66

(8:56)

12.33

(5:33)

120

Total

4:25:42

15.38

(17:17)

24.75

(10:44)

120

2:00

0:00

Biking 1:08:28 [3] 12.33 km (5:33 / km) +120m 5:18 / km
ahr:131

some mountain biking in the woods right by my house!

Hiking 2:00:00 [2] 5.0 km (24:00 / km)
shoes: Inov Roclite 305

went camping with friends, we hiked 5km on small trails to our camping place

Orienteering 1:17:14 [3] 7.42 km (10:25 / km)
ahr:144 shoes: Icebug Spirit7 OLX

very slow paced orienteering training. didn't go too well