Training Log Archive: Han-nahIn the 1 days ending Nov 8, 2017:
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Wednesday Nov 8, 2017 #
11 AM
Running (off road) (Long run) 2:25:04 [3] 20.7 km (7:00 / km) +444m 6:20 / km
Glutes were unhappy from getting out of bed this morning so running was fun for them, but was such a nice day I couldn't not!
Really enjoyed the first 8km, then got onto some horrible marshy paths which were difficult to follow, some dubious routes to home!
Very stop start to find out where I was going but made a nice change from Ilkley for a long run
Really enjoyed the first 8km, then got onto some horrible marshy paths which were difficult to follow, some dubious routes to home!
Very stop start to find out where I was going but made a nice change from Ilkley for a long run