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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Han-nah

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Running (off road)1 1:03:12 6.09(10:23) 9.8(6:27) 275
  Total1 1:03:12 6.09(10:23) 9.8(6:27) 275

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Fr

Friday Nov 10, 2017 #

1 PM

Running (off road) (Hills) 1:03:12 [4] 9.8 km (6:27 / km) +275m 5:39 / km

WU, 6x hills with continuation onto flat, WD

dead larl "session", inbetween sleeps for night shift prep so no time for more

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