Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Han-nah

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Running (off road)1 1:07:46 7.89(8:35) 12.7(5:20) 158
  Total1 1:07:46 7.89(8:35) 12.7(5:20) 158

«»
1:07
0:00
» now
Tu

Tuesday Jan 23, 2018 #

Running (off road) intervals (Intervals) 1:07:46 [5] 12.7 km (5:20 / km) +158m 5:01 / km

2.5km WU,
8x 800m (200m)
2.5km WD

Was hard

« Earlier | Later »