Training Log Archive: Han-nahIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
Gym 1:00:00 [3]
Core based session
12mins on stair climber - 6 min normal, 6 min double step
2x 50 clams on each side
3x 12 10kg oblique side bend
3x 10 plank to full plank
3x 12 on each leg step up onto bosu ball - improvements to be made
3x 12 on each leg 5kg calf raises on step box
3x 12 side plank with hip raises and lowers on each side
3x 12 5kg russian twists
3x 12 pull downs 36kg (i think)
3 x 12 ab curls 33kg (I think)
12mins on stair climber - 6 min normal, 6 min double step
2x 50 clams on each side
3x 12 10kg oblique side bend
3x 10 plank to full plank
3x 12 on each leg step up onto bosu ball - improvements to be made
3x 12 on each leg 5kg calf raises on step box
3x 12 side plank with hip raises and lowers on each side
3x 12 5kg russian twists
3x 12 pull downs 36kg (i think)
3 x 12 ab curls 33kg (I think)
Running (road) intervals (P&B intervals) 56:49 [5] 9.9 km (5:44 / km) +155m 5:19 / km
ahr:151 max:191
WU, 12x 400m (jog recovery) WD
Felt good and strong, not the slowest!! Hopefully due to improvements rather than shortness of reps
Felt good and strong, not the slowest!! Hopefully due to improvements rather than shortness of reps