Training Log Archive: Han-nahIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
Gym 1:00:00 [3]
Arms, abs and core
Running (road) (P&B intervals) 1:11:39 [5] 13.4 km (5:21 / km) +205m 4:58 / km
WU, 8x800m jog recovery (some faster than should have been in hind sight), WD
Only lass, enjoyed it, this I was faster than last time I did this session.
Keep needing a wee after the first rep which is irritating, must try not to realise I'm a bit dehydrated a few hours before going to running
Only lass, enjoyed it, this I was faster than last time I did this session.
Keep needing a wee after the first rep which is irritating, must try not to realise I'm a bit dehydrated a few hours before going to running