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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Han-nah

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  Running (off road)1 54:38 6.21(8:48) 10.0(5:28) 119
  Total1 54:38 6.21(8:48) 10.0(5:28) 119

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Su

Sunday Feb 11, 2018 #

Running (off road) 54:38 [4] 10.0 km (5:28 / km) +119m 5:09 / km

WU, 2x 15min tempo, WD
Pre nights standard along the canal

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