Running (off road) (Riv with Nic) 54:51 [3] 9.5 km (5:46 / km) +278m 5:02 / km
Stopped off in Sheff on drive home
Was meant to do a session but Nic was back early so went for a lush sunny run with him
Felt really tired, but actually think my legs felt fine and was just hungry and a bit travelled