Training Log Archive: Han-nahIn the 1 days ending Feb 21, 2019:
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Thursday Feb 21, 2019 #
Gym (Squat rack) 50:00 [3]
Glute activation
Deadlifts
8x50kg, 6x60kg, 8x60kg
Lunges
3 sets of 6x30kg
Thinking of form, feeling not very strong but havent been in yages!
Deadlifts
8x50kg, 6x60kg, 8x60kg
Lunges
3 sets of 6x30kg
Thinking of form, feeling not very strong but havent been in yages!
10 AM
Running (road) (Meanwood) 52:48 [3] 9.47 km (5:35 / km) +132m 5:13 / km
Fasted meanwood with nic. Legs felt like turd