Running (road)28:40 [2] 5.1 km (5:37 / km) +76m5:14 / km
Work slowly killing me off, day shift Tuesday, then started nights Wednesday and finished this morning. Sleep day then back in tomorrow. Horrendous but nearly done
5 PM
Running (road)25:49 [4] 5.57 km (4:38 / km) +74m4:21 / km
Absolutely done in after nights, always hard to run after 4 hours sleep but actually turned into an impromptu tempo because I wanted it over and done with