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Training Log Archive: Han-nah

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Running (off road)1 1:16:01 5.42(14:02) 8.72(8:43) 411
  Total1 1:16:01 5.42(14:02) 8.72(8:43) 411

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Mo

Monday Apr 8, 2019 #

10 AM

Running (off road) (Cleveland tops) 1:16:01 [2] 8.72 km (8:43 / km) +411m 7:03 / km

Felt shite when I woke up this morning, so bit of kill or cure. Clag in and windy along the edge.
Day 2 of DOMS, so nice to turn the legs over but slow going. Felt poorly at some points but a load better once finished.

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