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Training Log Archive: Han-nah

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Running (off road)1 1:44:32 6.41(16:19) 10.31(10:08) 701
  Swimming1 20:00
  Total2 2:04:32 6.41 10.31 701
  [1-5]1 1:44:32

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Th

Thursday Apr 18, 2019 #

Running (off road) (Melbreak+ hen comb) 1:44:32 [2] 10.31 km (10:08 / km) +701m 7:34 / km

Melbreak and hencomb. Very chilled, DOM from last night. Nice to be out in the sunshine!
2 PM

Swimming (Crummock) 20:00 [0]

Swim with our Jenn. So much fun. Cold hands and feet but face better than last time
Bit choppy. Can’t wait for lakes to warm up!!

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