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Training Log Archive: Han-nah

In the 1 days ending Jul 25, 2019:

activity

time

miles

Running (off road)

57:28

5.44

(10:34)

8.75

(6:34)

218

Swimming

45:47

0.82

(55:31)

1.33

(34:30)

Total

1:43:15

6.26

(16:29)

10.08

(10:15)

218

1:43

0:00

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Thursday Jul 25, 2019 #

Swimming (Elerton Lake ) 45:47 [1] 1.33 km (34:30 / km)

Chilled swim with Beth and josh, in skins. Avoiding the weeds and fish!

Running (off road) 57:28 [3] 8.75 km (6:34 / km) +218m 5:50 / km

Recovery, really hot! So slow. Calf niggling and chub rub getting sore so cut short.
Legs tired but no DOMS probably means I didn’t push in the latter half of the race so probably means I set off too fast

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