Running (off road) 2:49:31 [3] 21.3 km (7:58 / km) +730m 6:48 / km
Parked up at clay banks, up the incline and up and down 3/4 tops. Not a bad larl run. Would be good to get the 4th in but foot felt weird and was quite tired from last night.
Nice to be out in the mist