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Training Log Archive: Han-nah

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Running (off road)1 2:49:31 13.24(12:48) 21.3(7:58) 730
  Total1 2:49:31 13.24(12:48) 21.3(7:58) 730

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Fr

Friday Aug 2, 2019 #

Running (off road) 2:49:31 [3] 21.3 km (7:58 / km) +730m 6:48 / km

Parked up at clay banks, up the incline and up and down 3/4 tops. Not a bad larl run. Would be good to get the 4th in but foot felt weird and was quite tired from last night.
Nice to be out in the mist

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