Gym 1:00:00 [4]
Core
Back squats
8x20kg
6x40kg
6x40kg
6x40kg
Dropped weight to concentrate on form and avoiding some knee collapse which has been sneaking back in when tired. Still feeling the effects of Monday’s gym, obviously was harder then I thought!
Hip thrusts
4x40kg
6x55kg with band
8x55kg with band
6x55kg with band
SLDL 3 sets 8x12kg