Training Log Archive: Han-nahIn the 1 days ending Nov 20, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 20, 2019 #
Running (road) 10:00 [3]
No pain
Gym 1:00:00 [4]
Hip thrusts
8x55kg
8x60kg (PB)
4x60kg
4x60kg
4x60kg
Bulgarian split squats
SLDLs
Core
Tonsils feel grand now, spook cures all! Looking forwards to exercising after a week off, praying the physio lets me off the sodding treadmill tomorrow
8x55kg
8x60kg (PB)
4x60kg
4x60kg
4x60kg
Bulgarian split squats
SLDLs
Core
Tonsils feel grand now, spook cures all! Looking forwards to exercising after a week off, praying the physio lets me off the sodding treadmill tomorrow