Training Log Archive: Han-nahIn the 1 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
Gym 1:30:00 [4]
8x20kg
6x40kg
4x50kg
4x50kg
6x40kg
Single leg squats
Leg press
8x70kg, 2 sets 8x80kg
Single leg leg press
3 sets 6x30kg
Core
Bit dissapointed with squats, not seeing much progression unlike most other things. Think probably over thinking them as not doing any 1RM stuff so I’m theory should be able to squat heavier. Ah well, will keep plugging away at them
6x40kg
4x50kg
4x50kg
6x40kg
Single leg squats
Leg press
8x70kg, 2 sets 8x80kg
Single leg leg press
3 sets 6x30kg
Core
Bit dissapointed with squats, not seeing much progression unlike most other things. Think probably over thinking them as not doing any 1RM stuff so I’m theory should be able to squat heavier. Ah well, will keep plugging away at them