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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Han-nah

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Running (off road)1 1:55:10 10.17(11:20) 16.36(7:02) 474
  Total1 1:55:10 10.17(11:20) 16.36(7:02) 474

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Su

Sunday Jan 26, 2020 #

Running (off road) 1:55:10 [3] 16.36 km (7:02 / km) +474m 6:09 / km

Topping, hangingstone, monument. Slow, picking up other people’s rubbish. Annoying. Legs tired after yesterday. Feeling very much a plodder, long run time but definitely not a long distance
57km for the week, tired but body holding together which is encouraging

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