Training Log Archive: Han-nahIn the 1 days ending Feb 14, 2020:
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| Fr |
Friday Feb 14, 2020 #
Gym 1:00:00 [3]
Core
8x20kg
8x40kg
6x45kg
4x50kg
Bear foot to try and help a bit of depth
Bulgarian split squats and bench dips super set
Actually felt strong on the squats. Ankle mobility is shit since running had started again. Post shift, always gonna be a struggle
8x20kg
8x40kg
6x45kg
4x50kg
Bear foot to try and help a bit of depth
Bulgarian split squats and bench dips super set
Actually felt strong on the squats. Ankle mobility is shit since running had started again. Post shift, always gonna be a struggle
Running (off road) 59:12 [2] 9.4 km (6:18 / km) +251m 5:33 / km
Easing out the legs a bit, easy peasy