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Training Log Archive: Han-nah

In the 1 days ending Mar 21, 2020:

activity # timemileskm+m
  Running (off road)1 1:08:17 7.52(9:04) 12.11(5:38) 236
  Total1 1:08:17 7.52(9:04) 12.11(5:38) 236

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Sa

Saturday Mar 21, 2020 #

Running (off road) 1:08:17 [4] 12.11 km (5:38 / km) +236m 5:08 / km

Round roseberry route. Tempo through the woods to under roseberry, about 20-25mins. R leg being a bit weird, hip pinching but improving but up along shin/knee weird but not painful. Mindful won’t be in the gym for a while so must start some home s&c

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