Running (off road) 1:08:17 [4] 12.11 km (5:38 / km) +236m 5:08 / km
Round roseberry route. Tempo through the woods to under roseberry, about 20-25mins. R leg being a bit weird, hip pinching but improving but up along shin/knee weird but not painful. Mindful won’t be in the gym for a while so must start some home s&c