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Training Log Archive: Han-nah

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Running (off road)1 55:17 5.78(9:34) 9.3(5:57) 254
  Total1 55:17 5.78(9:34) 9.3(5:57) 254

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Wednesday Oct 14, 2020 #

Running (off road) 55:17 [3] 9.3 km (5:57 / km) +254m 5:14 / km

Standard monument loop but in inov8s. No longer have the falls risk of an 80 year old but did feel a bit weird of the road. Just edging into a tempoy effort at points. Calves still a larl bit tight on the up

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