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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Han-nah

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Running (off road)1 1:01:47 5.84(10:35) 9.4(6:34) 253
  Total1 1:01:47 5.84(10:35) 9.4(6:34) 253

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Fr

Friday Oct 30, 2020 #

Running (off road) 1:01:47 [2] 9.4 km (6:34 / km) +253m 5:48 / km

PB shuffle round the monument. Tired and legs feeling pretty non responsive. Some strides at the end

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