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Training Log Archive: Han-nah

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Running (off road)1 1:00:31 5.84(10:22) 9.4(6:26) 253
  S&C1 10:00
  Total1 1:10:31 5.84 9.4 253
  [1-5]1 1:00:31

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Mo

Monday Nov 9, 2020 #

Running (off road) 1:00:31 [2] 9.4 km (6:26 / km) +253m 5:40 / km

Easy monument, reminded myself why I’ve been wearing fell shoes for this loop, the merrels are re band

S&C 10:00 [0]

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