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Training Log Archive: Han-nah

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Running (off road)1 58:40 5.84(10:03) 9.4(6:14) 253
  Total1 58:40 5.84(10:03) 9.4(6:14) 253

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Fr

Friday Nov 13, 2020 #

Running (off road) 58:40 [2] 9.4 km (6:14 / km) +253m 5:30 / km

Easy monument, bit tired after yesterday. Developed a calf niggle in my R calf in the last 2km, bit of rolling once home and couldn’t find anything obvious

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