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Training Log Archive: Han-nah

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Running (off road)1 1:20:36 7.49(10:45) 12.06(6:41) 358
  S&C1 10:00
  Total1 1:30:36 7.49 12.06 358
  [1-5]1 1:20:36

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Sa

Saturday Nov 21, 2020 #

Running (off road) 1:20:36 [3] 12.06 km (6:41 / km) +358m 5:49 / km

Woke up feeling totally drained. Plan for long run bailed on, gonna take the rest of the weekend easy and make this a recovery week

S&C 10:00 [0]

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