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Training Log Archive: Han-nah

In the 1 days ending Feb 3, 2021:

activity # timemileskm+m
  Running (road)1 28:09 3.11(9:03) 5.01(5:37) 22
  Total1 28:09 3.11(9:03) 5.01(5:37) 22

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Wednesday Feb 3, 2021 #

Running (road) 28:09 [1] 5.01 km (5:37 / km) +22m 5:30 / km

Fasted with strides. Tired and ploddy. Got a long busy day ahead to all I’ll have time for today. Very front heavy week

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