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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Han-nah

In the 1 days ending Feb 16:

activity # timemileskm+m
  Running (off road)1 59:27 6.1(9:45) 9.81(6:04) 263
  Total1 59:27 6.1(9:45) 9.81(6:04) 263

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Tuesday Feb 16 #

Running (off road) 59:27 [3] 9.81 km (6:04 / km) +263m 5:21 / km

Monument plus some hill strides. Felt great!! Organic steady run, surprising after night shift. Think legs are just appreciating the sudden warmth and lack of snow (can 10 degrees really be called warm?!)

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